A Virtual Retreat for Holy Week -- various presenters offer catechetical and mystagogical reflections on the texts, songs, and rituals of Holy Week.
4 PM (Eastern) on Palm Sunday
4 PM Holy Thursday
4 PM Good Friday
4 PM  Holy Saturday -- Part One of the Easter Vigil
8:30 PM  Easter Vigil -- Part Two of the Easter Vigil
4 PM Sunday  -- Easter  Sunday
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While there is no set formula for making a Perfect Act of Contrition, a common one reads as follows: 
My God, I am sorry for my sins with all my heart.
In choosing to do wrong and failing to do good,
I have sinned against You, whom I should love above all things.
I firmly intend, with Your help, to do penance,
to sin no more, and to avoid whatever leads me to sin